Planners
A selection of planners to help you plan and keep track of your Health and Wellbeing, Nourishment and Mindfulness journey.
Nourishment Planner
Beginners Nutritional Guide & Weekly Meal Planner.
The Beginner's Guide to Meal Planning will teach you everything you need to achieve your goals to alleviate stress and maintain a healthy lifestyle. A comprehensive meal planner designed for busy individuals, couples and families striving to prioritise health amidst hectic schedules.
The Beginner's Guide to Meal Planning will teach you everything you need to achieve your goals to alleviate stress and maintain a healthy lifestyle. A comprehensive meal planner designed for busy individuals, couples and families striving to prioritise health amidst hectic schedules.
Mindfulness Manuscript (Planner)
Introducing the Mindfulness Manuscript.
Step into a world of self discovery, healing and elevated well being with the Mindfulness Manuscript. Created by Stacey Jade this planner/journal is more than a mere tool, it's your guide to achieving a healthier mindset and elevating your internal frequency.
Step into a world of self discovery, healing and elevated well being with the Mindfulness Manuscript. Created by Stacey Jade this planner/journal is more than a mere tool, it's your guide to achieving a healthier mindset and elevating your internal frequency.
THE CONSCIOUS HABIT LOG
Maximising Habits with the Conscious Habit log.
This four month process starts with identifying core habits and anchoring them to an existing routine. To successfully implement habit stacking, start small, maintain consistency, track progress, remain flexible, and use accountability tools. Building habits is a gradual process, and adjustments are expected along the way.
This four month process starts with identifying core habits and anchoring them to an existing routine. To successfully implement habit stacking, start small, maintain consistency, track progress, remain flexible, and use accountability tools. Building habits is a gradual process, and adjustments are expected along the way.
